{"id":15533,"date":"2018-07-28T22:00:21","date_gmt":"2018-07-28T19:00:21","guid":{"rendered":"http:\/\/omathimatikos.gr\/?p=15533"},"modified":"2018-07-27T21:13:06","modified_gmt":"2018-07-27T18:13:06","slug":"7-%ce%ba%ce%bf%cf%85%ce%b2%ce%ad%ce%bd%cf%84%ce%b5%cf%82-%cf%80%ce%bf%cf%85-%cf%87%cf%81%ce%b7%cf%83%ce%b9%ce%bc%ce%bf%cf%80%ce%bf%ce%b9%ce%bf%cf%8d%ce%bd-%ce%bf%ce%b9-%ce%ad%ce%be%cf%85%cf%80%ce%bd","status":"publish","type":"post","link":"https:\/\/omathimatikos.gr\/?p=15533","title":{"rendered":"7 \u03ba\u03bf\u03c5\u03b2\u03ad\u03bd\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd \u03bf\u03b9 \u03ad\u03be\u03c5\u03c0\u03bd\u03bf\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 &#038; \u03ac\u03bb\u03bb\u03b5\u03c2 5 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03be\u03b5\u03c3\u03c4\u03bf\u03bc\u03af\u03b6\u03bf\u03c5\u03bd \u03c0\u03bf\u03c4\u03ad!"},"content":{"rendered":"<blockquote>\n<h3><!--more-->7 \u03ba\u03bf\u03c5\u03b2\u03ad\u03bd\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd \u03bf\u03b9 \u03ad\u03be\u03c5\u03c0\u03bd\u03bf\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 &amp; \u03ac\u03bb\u03bb\u03b5\u03c2 5 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03be\u03b5\u03c3\u03c4\u03bf\u03bc\u03af\u03b6\u03bf\u03c5\u03bd \u03c0\u03bf\u03c4\u03ad!<\/h3>\n<\/blockquote>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\">\u00ab<strong>\u039f \u03bb\u03cc\u03b3\u03bf\u03c2 \u03c3\u03bf\u03c5 \u03bc\u03b5 \u03c7\u03cc\u03c1\u03c4\u03b1\u03c3\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c8\u03c9\u03bc\u03af \u03c3\u03bf\u03c5 \u03c6\u03ac\u2019\u03c4\u03bf\u00bb \u03ad\u03bb\u03b5\u03b3\u03b1\u03bd \u03bf\u03b9 \u03c0\u03b1\u03bb\u03b9\u03bf\u03af \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c6\u03b1\u03bd\u03ce\u03c2 \u03ae\u03be\u03b5\u03c1\u03b1\u03bd \u03cc\u03c4\u03b9 \u03c0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bc\u03af\u03b1 \u03b4\u03b9\u03b1\u03c7\u03c1\u03bf\u03bd\u03b9\u03ba\u03ae \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1 \u03bc\u03b5 \u03b5\u03c6\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03bf\u03c7\u03ae \u03c4\u03c9\u03bd social media, \u03c4\u03c9\u03bd \u03ac\u03c0\u03b5\u03b9\u03c1\u03c9\u03bd mails \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ad\u03b3\u03b9\u03bd\u03b5 \u03c0\u03b9\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03b7, \u03b1\u03bb\u03bb\u03ac \u03c4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b7. <\/strong><\/p>\n<p style=\"padding-left: 30px;\"><strong>\u03a0\u03ce\u03c2 \u03c0\u03b5\u03af\u03b8\u03b5\u03b9\u03c2 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03bd \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03bf \u00ab\u03b4\u03b9\u03ba\u03cc \u03c3\u03bf\u03c5\u00bb, \u03bd\u03b1 \u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03b5\u03af \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b7 \u03b4\u03b9\u03ba\u03ae \u03c3\u03bf\u03c5 \u03c0\u03c1\u03cc\u03c4\u03b1\u03c3\u03b7; \u03a0\u03ce\u03c2 \u03b1\u03bb\u03bb\u03ac\u03b6\u03b5\u03b9\u03c2 \u03c4\u03bf \u03ba\u03bb\u03af\u03bc\u03b1 \u03c3\u03b5 \u03bc\u03af\u03b1 \u03c3\u03c5\u03b6\u03ae\u03c4\u03b7\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03af\u03c7\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b8\u03b1 \u00ab\u03c3\u03c4\u03c1\u03b1\u03b2\u03ce\u03c3\u03b5\u03b9\u00bb \u03c0\u03c1\u03b9\u03bd \u03ba\u03b1\u03bd \u03b1\u03c1\u03c7\u03af\u03c3\u03b5\u03b9; \u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd <a href=\"http:\/\/omathimatikos.gr\/?p=15533&amp;preview=true\">Courtney Seiter<\/a>, \u03c5\u03c0\u03b5\u03cd\u03b8\u03c5\u03bd\u03b7 \u03c0\u03b5\u03c1\u03b9\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03bf\u03c5 \u03c3\u03c4\u03b7 Buffer.com \u2013 \u03bc\u03af\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b5\u03c4\u03b1\u03b9\u03c1\u03af\u03b5\u03c2 management \u03c3\u03c4\u03b1 social media \u2013 \u03cc\u03bb\u03bf \u03c4\u03bf \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9 \u03c4\u03b7\u03c2 \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c4\u03c1\u03ad\u03c6\u03b5\u03c4\u03b1\u03b9 \u03b3\u03cd\u03c1\u03c9 \u03b1\u03c0\u03cc 10 \u03bc\u03b1\u03b3\u03b9\u03ba\u03ad\u03c2 \u03bb\u03ad\u03be\u03b5\u03b9\u03c2 \u03ae \u03ba\u03bf\u03c5\u03b2\u03ad\u03bd\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b5\u03c2 7 \u03c0\u03bf\u03c5 \u03cc,\u03c4\u03b9 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac \u03ba\u03b9 \u03b1\u03bd \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2, \u03ba\u03b1\u03bb\u03cc \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03b5\u03b9\u03c2.<\/strong><\/p>\n<div class=\"code-block code-block-4 ai-viewport-1\"><\/div>\n<p>1. \u00ab\u0395\u03ac\u03bd\u00bb \u00ab\u0395\u03ac\u03bd \u03b8\u03b1 \u03ae\u03b8\u03b5\u03bb\u03b5\u03c2\u00bb, \u00ab\u03b5\u03ac\u03bd \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b5\u03c2\u00bb \u03ba\u03b1\u03b9 \u03c0\u03ac\u03b5\u03b9 \u03bb\u03ad\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2. \u03a4\u03bf \u00ab\u03b5\u03ac\u03bd\u00bb \u03bc\u03b1\u03c2 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c0\u03b9\u03bf \u03c3\u03c5\u03bc\u03c0\u03b1\u03b8\u03b5\u03af\u03c2 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 mail, \u03bb\u03ad\u03b5\u03b9 \u03b7 Seiter, \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03cc\u03c4\u03b9 \u03b2\u03ac\u03b6\u03b5\u03b9 \u03ad\u03bd\u03b1\u03bd \u03bc\u03b9\u03ba\u03c1\u03cc \u03b4\u03b9\u03c3\u03c4\u03b1\u03b3\u03bc\u03cc, \u03c3\u03b5 \u03bf\u03c4\u03b9\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03b4\u03b5\u03bd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03be\u03b5\u03c7\u03b5\u03b9\u03bb\u03af\u03b6\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae \u03b1\u03c5\u03c4\u03bf\u03c0\u03b5\u03c0\u03bf\u03af\u03b8\u03b7\u03c3\u03b7.<\/p>\n<p>2. \u03a0\u03bb\u03b7\u03b8\u03c5\u03bd\u03c4\u03b9\u03ba\u03cc\u03c2 \u03b1\u03c1\u03b9\u03b8\u03bc\u03cc\u03c2 \u038c\u03c7\u03b9 \u03c4\u03b7\u03c2 \u03b5\u03c5\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1\u03c2, \u03b1\u03bb\u03bb\u03ac \u03c4\u03b7\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b1\u03c2. \u00ab\u0391\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5\u00bb, \u00ab\u03c4\u03bf \u03ba\u03bf\u03b9\u03c4\u03ac\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b1\u03bb\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5\u00bb, \u00ab\u03b8\u03b1 \u03c4\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03bc\u03b5\u00bb. \u0391\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b9 \u03b1\u03bd \u03b4\u03b5\u03bd\u2026 \u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03bb\u03ad\u03be\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03cc\u03c0\u03bf\u03b9\u03bf team spirit, \u03b1\u03c2 \u03c4\u03bf \u03bb\u03ad\u03bc\u03b5 \u03c6\u03c9\u03bd\u03b1\u03c7\u03c4\u03ac. \u03a3\u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2, \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c0\u03b9\u03c3\u03c4\u03b5\u03c5\u03c4\u03cc \u03b5\u03c0\u03b9\u03bc\u03ad\u03bd\u03b5\u03b9 \u03b7 Seiter.<\/p>\n<p>3. \u00ab\u039c\u03b1\u03b6\u03af\u00bb \u0395\u03af\u03bd\u03b1\u03b9 \u03bb\u03ad\u03be\u03b7 \u2013 \u03ba\u03bb\u03b5\u03b9\u03b4\u03af, \u03c0\u03bf\u03c5 \u03b4\u03bf\u03c5\u03bb\u03b5\u03cd\u03b5\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1, \u03cc\u03c4\u03b1\u03bd \u03c4\u03b7 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bc\u03b5 \u03c3\u03b5 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b5\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2. \u039c\u03ac\u03bb\u03b9\u03c3\u03c4\u03b1, \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c0\u03b1\u03bb\u03b1\u03b9\u03cc\u03c4\u03b5\u03c1\u03b7 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7 \u03c4\u03bf\u03c5 \u03c0\u03b1\u03bd\u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03af\u03bf\u03c5 \u03c4\u03bf\u03c5 Stanford \u03c4\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03bc\u03ad\u03bb\u03b7 \u03bf\u03bc\u03ac\u03b4\u03c9\u03bd \u03c0\u03bf\u03c5 \u03ac\u03ba\u03bf\u03c5\u03b3\u03b1\u03bd \u03c3\u03c5\u03c7\u03bd\u03ac \u03c4\u03b7 \u03bb\u03ad\u03be\u03b7 \u00ab\u03bc\u03b1\u03b6\u03af\u00bb \u03ae\u03c4\u03b1\u03bd \u03b5\u03bd\u03c4\u03c5\u03c0\u03c9\u03c3\u03b9\u03b1\u03ba\u03ac: \u2013 \u03b5\u03c1\u03b3\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03bd 48% \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u2013 \u03b1\u03b9\u03c3\u03b8\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03bd \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7 \u2013 \u03b5\u03af\u03c7\u03b1\u03bd \u03b9\u03c3\u03c7\u03c5\u03c1\u03cc\u03c4\u03b5\u03c1\u03bf \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03b4\u03b5\u03c3\u03bc\u03cc \u03bc\u03b5 \u03c4\u03b7\u03bd \u03bf\u03bc\u03ac\u03b4\u03b1. \u03a0\u03bf\u03bb\u03b9\u03c4\u03b9\u03ba\u03ac\u03bd\u03c4\u03b9\u03ba\u03bf \u03c4\u03bf \u03c4\u03c1\u03b9\u03ba; \u038a\u03c3\u03c9\u03c2, \u03b1\u03bb\u03bb\u03ac \u03b4\u03bf\u03c5\u03bb\u03b5\u03cd\u03b5\u03b9.<\/p>\n<p>4. \u00ab\u0395\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03ce\u00bb \u0391\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03c3\u03b1\u03c2 \u03ad\u03bb\u03b5\u03b3\u03b5 \u03b7 \u03bc\u03b1\u03bc\u03ac \u03c3\u03b1\u03c2, \u03cc\u03c4\u03b1\u03bd \u03ae\u03c3\u03b1\u03c3\u03c4\u03b1\u03bd \u03bc\u03b9\u03ba\u03c1\u03bf\u03af. \u039d\u03b1 \u03bb\u03ad\u03c4\u03b5 \u00ab\u03b5\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03ce\u00bb. \u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ce\u03c2 \u03cc\u03c4\u03b9 \u03b7 \u03b5\u03c5\u03b3\u03bd\u03c9\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7 \u03bc\u03b1\u03ba\u03c1\u03b1\u03af\u03bd\u03b5\u03b9 \u03c4\u03bf\u03bd \u03b2\u03af\u03bf, \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03c4\u03bf\u03bd \u03ba\u03ac\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf. \u038c\u03c3\u03bf\u03b9 \u03b5\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03bf\u03cd\u03bd \u03c4\u03bf\u03c5\u03c2 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2 \u2013 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03b1\u03c1\u03b1\u03bc\u03b9\u03ba\u03c1\u03cc, \u03c0\u03bf\u03c5 \u03bb\u03ad\u03b5\u03b9 \u03bf \u03bb\u03cc\u03b3\u03bf\u03c2 \u2013 \u03b5\u03ba\u03c0\u03ad\u03bc\u03c0\u03bf\u03c5\u03bd \u03c4\u03bf \u03bc\u03ae\u03bd\u03c5\u03bc\u03b1 \u03cc\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03bc\u03b5 \u03c6\u03b9\u03bb\u03cc\u03c4\u03b9\u03bc\u03bf, \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03b8\u03b1 \u03b1\u03b4\u03b9\u03ba\u03ae\u03c3\u03bf\u03c5\u03bd \u03ba\u03b1\u03bd\u03ad\u03bd\u03b1\u03bd.<\/p>\n<div class=\"code-block code-block-5 ai-viewport-1\"><\/div>\n<div class=\"td-g-rec td-g-rec-id-content_inline \"><\/div>\n<p>5. \u00ab\u039c\u03c0\u03c1\u03ac\u03b2\u03bf\u00bb \u03a0\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf \u03c0\u03b5\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac, \u03bc\u03b5 \u03c0\u03ac\u03b8\u03bf\u03c2, \u03c7\u03b1\u03bc\u03bf\u03b3\u03b5\u03bb\u03b1\u03c3\u03c4\u03ac. \u039c\u03b7 \u03c6\u03bf\u03b2\u03ac\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03b2\u03c1\u03b1\u03b2\u03b5\u03cd\u03c3\u03b5\u03c4\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03bd, \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03cc\u03c4\u03b1\u03bd \u03c4\u03bf \u03b1\u03be\u03af\u03b6\u03b5\u03b9. \u03a4\u03bf \u00ab\u03bc\u03c0\u03c1\u03ac\u03b2\u03bf\u00bb \u03b1\u03bd\u03bf\u03af\u03b3\u03b5\u03b9 \u03c0\u03cc\u03c1\u03c4\u03b5\u03c2, \u03b6\u03b5\u03c3\u03c4\u03b1\u03af\u03bd\u03b5\u03b9 \u03ba\u03b1\u03c1\u03b4\u03b9\u03ad\u03c2, \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03bd\u03b1 \u03b1\u03bd\u03bf\u03af\u03b3\u03bf\u03bd\u03c4\u03b1\u03b9, \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03b9\u03ba\u03bf\u03af \u03ba\u03b1\u03b9 \u03c0\u03b9\u03bf \u03c0\u03c1\u03cc\u03b8\u03c5\u03bc\u03bf\u03b9.<\/p>\n<p>6. \u00ab\u0395\u03c0\u03b5\u03b9\u03b4\u03ae\u00bb \u0391\u03bd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03c1\u03bd\u03b7\u03b8\u03b5\u03af\u03c4\u03b5 \u03ba\u03ac\u03c4\u03b9, \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c1\u03c1\u03af\u03c8\u03b5\u03c4\u03b5 \u03bc\u03af\u03b1 \u03c0\u03c1\u03cc\u03c4\u03b1\u03c3\u03b7, \u03bd\u03b1 \u03c4\u03c1\u03bf\u03c0\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b5\u03cd\u03b8\u03c5\u03bd\u03c3\u03b7 \u03b5\u03bd\u03cc\u03c2 project, \u03c4\u03bf \u00ab\u03b5\u03c0\u03b5\u03b9\u03b4\u03ae\u00bb \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c9\u03c4\u03ae\u03c1\u03b9\u03bf. \u0395\u03be\u03b7\u03b3\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2, \u03c4\u03bf \u03b3\u03b9\u03b1\u03c4\u03af \u03b4\u03b5\u03bd \u03b8\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03b5\u03be\u03b7\u03b3\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03ae\u03c1\u03b5\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ac, \u03c3\u03b1 \u03bd\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1, \u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b1\u03bd\u03c4\u03b9\u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03b1\u03c6\u03ad\u03c1\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03b7\u03c4\u03cc.<\/p>\n<p>7. \u03a4\u03bf \u03cc\u03bd\u03bf\u03bc\u03b1 \u03c4\u03bf\u03c5 \/ \u03c4\u03b7\u03c2 \u038c\u03c4\u03b1\u03bd \u03b1\u03c0\u03b5\u03c5\u03b8\u03c5\u03bd\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c3\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03bd \u2013 \u03c6\u03af\u03bb\u03bf, \u03c3\u03cd\u03bd\u03c4\u03c1\u03bf\u03c6\u03bf, \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03ac\u03c4\u03b7 \u2013 \u03c4\u03bf \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bc\u03b5 \u03c4\u03bf \u03cc\u03bd\u03bf\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c9\u03c4\u03ae\u03c1\u03b9\u03bf. \u03a5\u03c0\u03bf\u03c3\u03c5\u03bd\u03b5\u03af\u03b4\u03b7\u03c4\u03b1 \u03c0\u03b5\u03c1\u03bd\u03ac\u03bc\u03b5 \u03c4\u03bf \u03bc\u03ae\u03bd\u03c5\u03bc\u03b1 \u2013 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd Seiter, \u03c0\u03ac\u03bd\u03c4\u03b1 \u2013 \u03cc\u03c4\u03b9 \u03c4\u03bf\u03bd \u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c5\u03c0\u2019 \u03cc\u03c8\u03b9\u03bd, \u03cc\u03c4\u03b9 \u03b4\u03b5\u03bd \u03b1\u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b3\u03bd\u03ce\u03bc\u03b7 \u03c4\u03bf\u03c5, \u03cc\u03c4\u03b9 \u03b5\u03bc\u03b5\u03af\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03ba\u03b5\u03af\u03bd\u03bf\u03c2 \u03c3\u03c5\u03bd\u03b4\u03b5\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c3\u03b5 \u03ad\u03bd\u03b1\u03bd \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03cc \u03b4\u03b5\u03c3\u03bc\u03cc. \u03a4\u03b1 \u03bf\u03bd\u03cc\u03bc\u03b1\u03c4\u03b1, \u03cc\u03c0\u03c9\u03c2 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03bb\u03ad\u03b5\u03b9, \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b1\u03c2 \u03c6\u03c9\u03bd\u03ac\u03b6\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf\u03bd \u03b4\u03c1\u03cc\u03bc\u03bf\u2026<\/p>\n<p>\u038c\u03c3\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03bb\u03ad\u03be\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03ba\u03b1\u03bb\u03cc \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03bf\u03c5\u03bc\u03b5, \u03b3\u03b5\u03bd\u03b9\u03ba\u03ce\u03c2; \u00ab\u03a0\u03c1\u03ad\u03c0\u03b5\u03b9\u00bb, \u00ab\u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7\u00bb, \u00ab\u03b4\u03b5\u03bd \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9\u00bb, \u00ab\u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1\u00bb, \u00ab\u03c4\u03ce\u03c1\u03b1\u00bb. \u038c\u03bb\u03b5\u03c2 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03bf\u03c5\u03b2\u03ad\u03bd\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03c3\u03bc\u03cc \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03c0\u03bf\u03c4\u03ad \u03b4\u03b5\u03bd \u03b1\u03bd\u03c4\u03b1\u03c0\u03bf\u03ba\u03c1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03bd\u03b5\u03af\u03c2. \u0391\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b9 \u03b1\u03bd \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b1 \u03c6\u03b1\u03bd\u03c4\u03ac\u03b6\u03bf\u03c5\u03bd \u03c0\u03b9\u03bf \u03b3\u03bb\u03c5\u03ba\u03b1\u03bd\u03ac\u03bb\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03c4\u03cc\u03c3\u03bf \u03b7\u03b3\u03b5\u03c4\u03b9\u03ba\u03ac, \u03b7 Seiter, \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03c3\u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03bc\u03ad\u03c1\u03b1\u03c2 \u03c6\u03ad\u03c1\u03bd\u03bf\u03c5\u03bd \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03b9\u2019 \u03b1\u03c5\u03c4\u03cc \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b9\u03bf \u03ad\u03be\u03c5\u03c0\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03b9\u03ba\u03b1\u03bd\u03ac \u03c3\u03c4\u03b5\u03bb\u03ad\u03c7\u03b7 \u03b5\u03c0\u03b9\u03c7\u03b5\u03b9\u03c1\u03ae\u03c3\u03b5\u03c9\u03bd. \u03a3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03b1\u03c0\u03cc Inc.com<\/p>\n<p><a href=\"http:\/\/www.lifo.gr\/articles\/health-fitness_articles\/96212\" target=\"_blank\" rel=\"noopener noreferrer\">lifo.gr<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":11677,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"footnotes":"","_jetpack_memberships_contains_paid_content":false,"jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[15],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 \u03ba\u03bf\u03c5\u03b2\u03ad\u03bd\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c5 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