{"id":5835,"date":"2019-01-09T19:06:44","date_gmt":"2019-01-09T17:06:44","guid":{"rendered":"http:\/\/omathimatikos.gr\/?p=5835"},"modified":"2019-01-09T12:50:30","modified_gmt":"2019-01-09T10:50:30","slug":"%ce%bd%ce%ad%ce%b1-%ce%ad%cf%81%ce%b5%cf%85%ce%bd%ce%b1-%cf%84%ce%bf-%ce%bc%cf%8c%ce%bd%ce%bf-%cf%80%ce%bf%cf%85-%cf%87%cf%81%ce%b5%ce%b9%ce%ac%ce%b6%ce%b5%cf%83%cf%84%ce%b5-%ce%b3%ce%b9%ce%b1-%cf%85","status":"publish","type":"post","link":"https:\/\/omathimatikos.gr\/?p=5835","title":{"rendered":"\u039d\u03ad\u03b1 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1: \u03a4\u03bf \u03bc\u03cc\u03bd\u03bf \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c5\u03b3\u03b9\u03ae \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ac\u2026 \u03c3\u03ba\u03b1\u03bb\u03b9\u03ac!"},"content":{"rendered":"

<\/p>\n

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\n
<\/div>\n

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\u038c\u03c0\u03c9\u03c2 \u03b5\u03be\u03b7\u03b3\u03bf\u03cd\u03bd \u03bf\u03b9 \u03b5\u03c1\u03b5\u03c5\u03bd\u03b7\u03c4\u03ad\u03c2 \u03c3\u03c4\u03b7 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7<\/a> \u03c4\u03bf\u03c5\u03c2, \u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c3\u03ba\u03ac\u03bb\u03b1\u03c2 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac \u03ad\u03bd\u03b1 \u03b5\u03af\u03b4\u03bf\u03c2 \u03b4\u03b9\u03b1\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03bc\u03b5 \u03c3\u03c0\u03c1\u03b9\u03bd\u03c4 (sprint interval training – SIT)<\/strong>, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c3\u03cd\u03bd\u03c4\u03bf\u03bc\u03b1, \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03c4\u03cc\u03bc\u03b5\u03bd\u03b1 \u00ab\u03be\u03b5\u03c3\u03c0\u03ac\u03c3\u03bc\u03b1\u03c4\u03b1\u00bb \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7\u03c2 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2. \u03a4\u03b1 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03b7 \u03b4\u03b9\u03b1\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03b4\u03b7\u03bc\u03bf\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03c9\u03bd \u03c6\u03b1\u03bd\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd \u03c4\u03b7\u03c2 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03b1\u03c0\u03bf\u03b4\u03b5\u03b4\u03b5\u03b9\u03b3\u03bc\u03ad\u03bd\u03b1 \u03ba\u03b1\u03bb\u03ae \u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03b1\u03bd\u03c4\u03af \u03c4\u03b7\u03c2 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae\u03c2 (endurance training) \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7\u03c2 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1\u03c2. \u039c\u03ac\u03bb\u03b9\u03c3\u03c4\u03b1, \u03cc\u03c0\u03c9\u03c2 \u03c3\u03b7\u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03b7 \u0391\u03bc\u03b5\u03c1\u03b9\u03ba\u03b1\u03bd\u03b9\u03ba\u03ae \u0391\u03ba\u03b1\u03b4\u03b7\u03bc\u03af\u03b1 \u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae\u03c2 \u0399\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae\u03c2<\/a>, \u03b7 \u03b4\u03b9\u03b1\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03bf\u03b4\u03b7\u03b3\u03b5\u03af \u03c3\u03b5 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b4\u03b1\u03c0\u03ac\u03bd\u03b7 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2 (\u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03ba\u03b1\u03cd\u03c3\u03b7 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03c9\u03bd<\/strong>) \u03b1\u03c0\u2019 \u03cc,\u03c4\u03b9 \u03b7 \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ae \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae.<\/p>\n<\/div>\n

\u03c0\u03b7\u03b3\u03ae<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":5836,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"footnotes":"","_jetpack_memberships_contains_paid_content":false,"jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[13],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"\n\u039d\u03ad\u03b1 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1: \u03a4\u03bf \u03bc\u03cc\u03bd\u03bf \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c5\u03b3\u03b9\u03ae \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ac\u2026 \u03c3\u03ba\u03b1\u03bb\u03b9\u03ac! 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